Thank you for finding your way to my site. I hope you find the information useful to you. Whatever brought you here I invite you to stay a while, browse and if you feel that I can help you then please contact me.

Ellen ShillingI work 1:1, teach healing courses and hold regular meditation classes.  I work as a Life Coach, helping you to identify and make changes in your life, a Kinesiologist to balance your body, an energy healer to realign your chakras and a Meditation teacher to help you to deal with stress, negative thoughts and deepen your relationship with yourself.

Ellie@xhale.ie or phone me at 086 682 4401.

I also teach Mindfulness in the workplace. If your company is looking to bring Mindfulness into your office, I offer a range of lunchtime, after work and team building days.

New series of Workshops: “Working with nature to co-create your life.” To read more, please click here. 

Aug
30
Tue
An evening of healing, meditation and reflection
Aug 30 @ 7:00 pm – 9:00 pm

Join Roseleen & Ellie for an evening of healing, meditation and reflection.

Date : Tuesday 30th August
Time: 7-9pm
Location:Blackrock
Investment €25 (no previous experience needed)

Testimonials

I wanted to thank you for the most wonderful meditation on Thursday evening. It was such a magical experience and everyone there was so kind. – C

“Thank you so much Roseleen and ellen for last night…am now so set for 2016😀 It’s taken ellen so many years to convince me to do meditation and now I am hooked… Everything now seems so much clearer….thank you…!! Looking forward to living, laughing and loving 2016 xxx – L

“Thank you so much for this evening. I got so much out of it, more than I’ve gotten out of a lot of things I’ve been to recently. Thank you so much x”

“Thanks so much to yourself and Ellie for yesterday.It was pure magic and exactly what the doctor ordered. I do hope our paths cross again.”

“I really enjoyed the day and meeting such lovely people and sharing experiences. You and Ellie work so well together and create a beautiful space. It is very inspiring to see both you and Ellie and the other people in the group following their dreams. You both give us confidence that it is possible to love what you do and you both have very much found your calling. Thank you for sharing that with us. Thank you for everything.”

“I really enjoyed the last one I went to in January and think it’s  a fabulous way to spend the evening, I definitely felt the benefits for a long time after the last one.”

“Thanks again for the lovely evening of meditation in Blackrock. It was a revealing evening for me that made me realized the progress made until now and gave me more energy to continue walking my path.”

“I just wanted to drop you a note to say a big thank you again for an amazing Summer Solstice retreat. I had such a beautiful weekend, it was better than I even imagined. I got a lot more than I ever thought I would have and meet so many nice friends, thank you and Ellen for your wonderful magic. I am already looking forward to the next one.”

Sep
18
Sun
A day of Yoga & Mindfulness
Sep 18 @ 10:00 am – 4:30 pm

Held in Dalkey Village, Ellen Shilling & Dani Sheil bring you this 1 day course exploring all the benefits of Yoga & Mindfulness.

Click on the following link for more info & testimonials from people who’ve already attended one of our events:

http://www.xhale.ie/mindfulness-meditation-yoga-1-day-workshop/

Sep
25
Sun
Healing Space: Balance
Sep 25 @ 10:00 am – 1:00 pm

We all love lazy Sunday mornings. After a long week we know we deserve to stay under the duvet for longer than we’d ever normally allow ourselves and sometimes we even like to spend the morning in our pj’s. Bliss! When we give ourselves full permission to do nothing, it recharges us for the week ahead.

We are in the midst of the Autumn Equinox which is a time for checking in with what is in and of out of balance in all aspects of our lives. Do you work too hard and not rest enough? Are you juggling too many things? Do you feel there’s not enough time for you? Are you always rushing but not getting anything done? Then this might be the morning remedy for you.

These hours of meditation and healing allow our body and mind to relax and let go. It invites our energy levels to be restored and rebalanced so that we can deal with the week ahead. We can allow peace to spread throughout the body, gentlness to embrace our soul and wisdom to fill our mind. We step back out into the world more grounded and connected within and without.

We invite you to our healing space on this Sunday morning so you can bathe in a healthy dose of healing (we are both trained in Reiki, Seichim, Sakara, Magnified Healing), a dusting of meditation & a pinch of reflection to make the morning even more replenishing.

So to take some time out for yourself during the busy-ness of life and join us to snuggle up to yourself and rebalance.

If you’d like to make a day out of it there is the option to attend our afternoon of cultivating gratitude.

Where: Blackrock Village
Who: Combining the energies, knowledge and teachings of Ellie & Rosie who have over 20 years experience in this field.
Investment: €45. Limited places available. This morning is open to anyone who’s new or not so new to meditation….all are welcome. Or €80 for both morning and afternoon sessions (Balance + Gratitude)

What to bring: just you and your intention to receive as much healing energy, inspiration and guidance as you’re ready to embrace. 🙂

To book your place: Contact email ellie@xhale.ie or info@thethirstysoul.com or ph 086 682 4401 (Ellie) / 086 889 8433 (Roseleen). Payment is required before the workshop and can be paid via cheque, cash or bank transfer.

Healing Space: Exploring and Cultivating gratitude
Sep 25 @ 2:00 pm – 5:00 pm

If you want to be happy, practise gratitude.

Being grateful can be the key that turns the tides of our feelings into the channels of new life and wellbeing. It is an amazing and powerful tool just waiting for us to put it into action.

Gratitude is one of the most powerful emotions to explore and cultivate as it has the potential to change your life. In scientific studies gratitude has been shown to reduce blood pressure, boost your immune system, release endorphins and serotonin helping you to feel happier and more content. You are less prone to anger, stress and depression. With regular practice your brain neurons will automatically look for more things to be grateful for in your life.

This day is for you if:
You feel you never have enough… enough time, health, clothes, money, food, love etc
You are always looking outside of yourself for more…
You see the glass as half empty rather than half full
You have high blood pressure
You have always heard about the benefits of gratitude but never really experienced it
You want to develop a positive perspective
You want to expand on your existing gratitude practice and explore it further

Gratitude is more than just maintaining a gratitude list it is embodying it, living it, being it and during this day we will show you how to do just that.

Your Hosts: Ellen Shilling & Roseleen Mc Nally
Venue: The Healing Space, Blackrock Village
Cost: €45 or €80 if you’d like to make a day of it and join us for Healing Space: Inviting in Balance in the morning.
Time: 2pm – 5pm

To book your place: Contact email ellie@xhale.ie or info@thethirstysoul.com or ph 086 682 4401 (Ellie) / 086 889 8433 (Roseleen). Payment is required before the workshop and can be paid via cheque, cash or bank transfer.

Places are limited so book early to avoid disappointment.

“I really enjoyed the day and meeting such lovely people and sharing experiences. You and Ellie work so well together and create a beautiful space. It is very inspiring to see both you and Ellie and the other people in the group following their dreams. You both give us confidence that it is possible to love what you do and you both have very much found your calling. Thank you for sharing that with us.I got a lot out of the day and it will help make 2016 a more focussed and fulfilling year. Thank you for everything”
 
“Thanks so much to yourself and Ellie for yesterday.It was pure magic and exactly what the doctor ordered. I do hope our paths cross again.”
 
“I really enjoyed the day and meeting such lovely people and sharing experiences. You and Ellie work so well together and create a beautiful space. It is very inspiring to see both you and Ellie and the other people in the group following their dreams. You both give us confidence that it is possible to love what you do and you both have very much found your calling. Thank you for sharing that with us. Thank you for everything.”

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