Thank you for finding your way to my site. I hope you find the information useful to you. Whatever brought you here I invite you to stay a while, browse and if you feel that I can help you then please contact me.

I work 1:1, teach Mindfulness,  healing courses and hold regular meditation classes.  I work as a Life Coach, helping you to identify and make changes in your life, a Kinesiologist to balance your body, an energy healer to realign your energies and a Meditation teacher to help you to deal with stress, negative thoughts and deepen your relationship with yourself.

I also teach Mindfulness in the workplace. If your company is looking to bring Mindfulness into your office, I offer a range of lunchtime, after work and team building days.

Whatever you’re looking for in the area of self care, self acceptance and dealing with life, I hope that there is something here for you. I have recorded a number of FREE meditations for you to use and FREE downloadable workbook entitled “5 simple ways to deal with stress” that you can access below as well as a host of articles and blog entries that you can browse.

If you’d like to make an appointment or require some more information, you can contact me at Ellie@xhale.ie or on 086 682 4401.

I look forward to hearing from you

Ellen

Get your free “Simple tips to deal with stress” pdf & meditations here

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May
4
Thu
An evening of healing, meditation and reflection – Bealtaine
May 4 @ 7:00 pm – 9:00 pm
An evening of healing, meditation and reflection - Bealtaine

On this evening we will be contemplating the energies of Beltaine.

How often have you completed something and before you know it, you are rushing onto the next thing. If we do this without taking a pause to acknowledge all we have experienced, then we may miss the moment. Beltane is one of those beautiful moment – like the pause between the inhale and the exhale. It is the midpoint between Spring Equinox and Summer Solstice.

The light at this time of year is now strong enough and bright enough to begin to reach into all of the corners of our lives. The active energy, aliveness and new beginnings that we felt ignited at the Spring Equinox now takes on a feeling of expansiveness and we joyfully stretch and turnour faces towards the sun.

The main themes of this time of year are: Creativity, passion, unity, play, lightness, pleasure, blessing, abundance and fertility, ie the celebration of life.

Join us for an evening of reflection, healing and meditation and let us guide you through exercises to bring growth, rebirth, new hope and awakening into your soul and so your life.

 
Date : Thursday 4th May
Time: 7-9pm
Location:Blackrock
Investment €25 (no previous experience needed)
 
Testimonials from previous meditation evenings:
 
“I wanted to thank you for the most wonderful meditation on Thursday evening. It was such a magical experience and everyone there was so kind.” – C
 
“Thank you so much Roseleen and ellen for last night…am now so set for 2016? It’s taken ellen so many years to convince me to do meditation and now I am hooked… Everything now seems so much clearer….thank you…!! Looking forward to living, laughing and loving 2016 xxx – L
 
“Thank you so much for this evening. I got so much out of it, more than I’ve gotten out of a lot of things I’ve been to r”ecently. Thank you so much x”
 
“Thanks so much to you both for yesterday. It was pure magic and exactly what the doctor ordered.”
May
6
Sat
Reiki Level 1
May 6 @ 10:00 am – May 7 @ 4:30 pm

Learn about how Reiki can help you be happy, calm and in a better relationship with  yourself. This simple, effective and amazing energy is available to all of us and we just need to learn how to apply it to ourselves.

Reiki 1 is a very gentle yet powerful introduction to healing, energy, the chakras, meditation and lots more. It will give you a basic, thorough understanding in a supportive, confidential environment with like minded people. You will also learn how to give yourself a healing as well as how to give one.

All the information that you need to book your places on this 2 day workshop is available via the following link: http://www.xhale.ie/reiki-level-1/

I am so happy that I found Ellie’s courses. She is a gifted mentor and teacher and I was always disappointed when the weekend was over. I look forward to the next step. Thank you Ellie 🙂

Jun
10
Sat
Reiki Level 2
Jun 10 @ 10:00 am – Jun 11 @ 4:30 pm

If you’re feeling like you are ready to go further with your Reiki training then this might be the course for you. Full of practical, powerful and simple techniques to help heal yourself and others.

Reiki Level II was a beautiful weekend of like minded friends sharing a lovely atmostphere, the ultimate treat! the difference between my practice from Level I to Level II is really tangible and I found it really worthwhile in terms of self development. Marie

For more information & booking details:  : http://www.xhale.ie/reiki-level-2/

Jul
8
Sat
Magnified Healing Phase 1
Jul 8 @ 10:00 am – Jul 9 @ 4:30 pm

self-loveA beautiful heart opening, deeply healing 2 day workshop over the course of which you will learn tools and techniques to clear your karma, center yourself and realign daily. This really is gorgeous and is for anyone who’s looking to open their heart and develop more compassion, understanding and inner connection.

Lack of self love blocks us to receiving all of our dreams and desires. Life is meant to be abundant, easy and flowing, the less we love and accept ourselves, the harder it will be. During this two day course you will learn a daily practise that promotes this self-love, opens your heart and allows you to be more intune with yourself, the flow of abundance and life.

As well as the daily practise, you will learn how to give someone a Magnified healing treatment and how to send this energy to someone or somewhere. You will also have the opportunity to connect with Kwan Yin, the Goddess of Mercy, Compassion and Forgiveness and in so doing will embrace those qualities in yourself.

For more details, please click here. 

Latest News From my Blog

Silencing your inner critic

I hope you’re enjoying Spring. I love this time of year, its so exciting as flowers are blossoming, the days are getting longer and everyone is in a good mood! This edition I wanted to write about the inner critic.

Ellen’s Lental Campaign!

Yes, you’ve heard of a Mental Campaign….well I’ve come up with a free Lental Campaign 🙂 Yes I know, slightly corny but definitely catchy! The concept: Instead of giving up something for lent, how about taking up some self care?

How to get out of a rut

10 effective ways to get out of a rut “Control your own destiny or someone else will” — Jack Welch There’s nothing worse that being stuck in a rut. It leads to feelings of despair, frustration, isolation and a feeling