Thank you for finding your way to my site. I hope you find the information useful to you. Whatever brought you here I invite you to stay a while, browse and if you feel that I can help you then please contact me.

I work 1:1, teach Mindfulness,  healing courses and hold regular meditation classes.  I work as a Life Coach, helping you to identify and make changes in your life, a Kinesiologist to balance your body, an energy healer to realign your energies and a Meditation teacher to help you to deal with stress, negative thoughts and deepen your relationship with yourself.

I also teach Mindfulness in the workplace. If your company is looking to bring Mindfulness into your office, I offer a range of lunchtime, after work and team building days.

Whatever you’re looking for in the area of self care, self acceptance and dealing with life, I hope that there is something here for you. I have recorded a number of FREE meditations for you to use and FREE downloadable workbook entitled “5 simple ways to deal with stress” that you can access below as well as a host of articles and blog entries that you can browse.

If you’d like to make an appointment or require some more information, you can contact me at Ellie@xhale.ie or on 086 682 4401.

I look forward to hearing from you

Ellen

Get your free “Simple tips to deal with stress” pdf & meditations here

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May
27
Sat
Reiki Share
May 27 @ 2:30 pm – 5:00 pm
Reiki Share

This will be an afternoon to get together and meet like minded people. Its for anyone who’s trained in any level of Reiki and any lineage. During the course of the evening you will be guided through a healing meditation and to increase your connection to Reiki, you also will receive a Reju (a Reiki boost) and you will get to both receive and practise giving a healing.

Places are limited. Cost €25.

All the details are here: http://www.xhale.ie/reiki-shares/

May
28
Sun
Conscious Awakening: Sacred Tool kit
May 28 @ 10:00 am – 5:30 pm

This day focuses on how we can support ourselves as we navigate through the ebbs and flows of life whilst also awakening to the deep acceptance of this moment as it is. We will explore healing from the inside out i.e. doing the work energetically which will feed into our mental, emotional and physical bodies as we take you on a journey through the chakras and how you can use them as a tool for healing. What are the foundations of having a sacred tool kit that we can turn to during challenging times.

A portion of the day will also be about helping you create your own sacred tool kit so you can enjoy the benefits of creating a self care practice, of tending to your own inner well first so you have support / a guiding star to help you through the transformation.

Booking is essential on this course. Please email me at ellie@Xhale.ie to reserve your place.

As part of this workshop you will also receive copies of all the meditations used in class and a comprehensive workbook.

Your Hosts: Ellen Shilling & Roseleen McNally

Investment:
€130 per workshop deposit €75 to secure your place. A comprehensive manual and workbook is included.

Spaces are limited so book early to join us on this journey.

May
30
Tue
Circle of Wellness: Filling up your cup
May 30 @ 7:00 pm – 9:00 pm
Next up in our popular series of Meditation evenings held approximately every 3 weeks
Roseleen & Ellie invite you to an evening of healing, meditation and reflection to fill you from the inside out.
We often rush from task to task, so much that the end of one task is just an invitation to start another. There are no gaps in between in which we we could take even a few seconds to sit, take stock, to realise that we have completed something. So often at the end of a day we hear ourselves say, “I haven’t achieved anything at all today”? Usually the days we say this is when things are at their busiest but we don’t take time to pause and reflect.
 
Are you:
– trying to push through the tiredness or even exhaustion
– rushing from one task to another
– trying to just keep going
– trying to do it all at once
– trying to keep all the plates spinning in the air
– trying to be everything to everyone…
 
If you feel you are running low on energy or even hitting ’empty’ give yourself permission to rest. Really, it’s ok.
 
Down the tools for an evening and join us where you get to refuel, replenish, rest and reflect.
 
This is a time out for you to listen to what your body is telling you, to listen to the whispers within, to check in with where you are on all levels (physically, mentally, emotionally, spiritually), to become aware of how you fill your cup.
 
Date : Tuesday 30th May
Time: 7-9pm
Location:Blackrock Village, Co Dublin. For directions, please click here.
Investment €25 (no previous experience needed)
 
Testimonials from previous meditation evenings:
I wanted to thank you for the most wonderful meditation evening. It was such a magical experience and everyone there was so kind. – C
Thank you so much Roseleen and Ellen for last night…am now so set for 2016 It’s taken ellen so many years to convince me to do meditation and now I am hooked… Everything now seems so much clearer….thank you…! – L
Thanks again for the lovely evening of meditation in Blackrock. It was a revealing evening for me that made me realized the progress made until now and gave me more energy to continue walking my path. – S
Thanks so much to yourself and Ellie for yesterday.It was pure magic and exactly what the doctor ordered. – K
Love these evenings, I really look forward to them. – C
Thank you so much for this evening. I got so much out of it, more than I’ve gotten out of a lot of things I’ve been to recently. Thank you so much x – P
Thanks so much to you both for yesterday. It was pure magic and exactly what the doctor ordered. – E
May
31
Wed
Mindfulness Evening
May 31 @ 7:00 pm – 8:30 pm

If you have attended a mindfulness class or course, then this evening might just be for you. Mindfulness is the practice of coming to the present moment with full acceptance and non-judgement. Such a simple sentence yet challenging to implement! Especially in this fast paced, always on, frantic world!

So step outside the busy-ness of life and join us as we come together to connect through Mindfulness. Cost is €20 places limited so email me to book yours.

Jun
10
Sat
Reiki Level 2
Jun 10 @ 10:00 am – Jun 11 @ 4:30 pm

If you’re feeling like you are ready to go further with your Reiki training then this might be the course for you. Full of practical, powerful and simple techniques to help heal yourself and others.

Reiki Level II was a beautiful weekend of like minded friends sharing a lovely atmostphere, the ultimate treat! the difference between my practice from Level I to Level II is really tangible and I found it really worthwhile in terms of self development. Marie

For more information & booking details:  : http://www.xhale.ie/reiki-level-2/

Jun
18
Sun
Summer Solstice Celebration & Ceremony
Jun 18 @ 10:00 am – 12:30 pm
Summer Solstice Celebration & Ceremony
The Summer Solstice is unique among days of the year – it marks the longest day of the year, the day with most light in it. As the sun stretches her rays across the earth that day and shares her radiance with us, we should not be only aware and celebrate her warmth, but also our own inner light.
 
As we look to nature as our guide, we can see she is in full bloom and is fully alive and present. The sun is warming, nurturing and empowering us as we feel the increased vitality grow within us.
 
The Summer Solstice is a time of prosperity and community where we also have an opportunity to acknowledge where we would like to bring more light into or even lighten up within, thus bringing lightness to those areas of our life we wish to expand.
 
The solstice 21st June is also the turning point from which was have the slow return to the darkness of autumn and winter. It is a time of celebration and a time for gratitude for all that we have expanded into.
 
We will create sacred space, during this morning of celebration, ritual and ceremony to mark this turning point.
 
You will experience:
– A guided meditation to embrace the spirit of the Summer Solstice
– A guided journey to meet you inner light so you can embody it more fully
– You will be bathed in reiki healing for the duration which will replenish your energy and help you to balance your chakras and expand your vibration
– A beautiful ritual
– A fire ceremony to release what no longer serves you thereby creating space to welcome in that which your spirit yearns for.
– Community, connection and laughter as we acknowledge the light within and without. 🙂
 
Leave reconnected to the life force within allowing you to re-enter the world feeling centred, peaceful and full of life.
 
To book a place email: ellie@xhale.ie or info@thethirstysoul.com
Your Hosts: Roseleen & Ellen, 2 experienced facilitators with over 20 years experience
 
  • Time: 10am – 12.30pm
  • Venue: 7 Carysfort Avenue, Blackrock Village
  • Investment: €35

Latest News From my Blog

Silencing your inner critic

I hope you’re enjoying Spring. I love this time of year, its so exciting as flowers are blossoming, the days are getting longer and everyone is in a good mood! This edition I wanted to write about the inner critic.

Ellen’s Lental Campaign!

Yes, you’ve heard of a Mental Campaign….well I’ve come up with a free Lental Campaign 🙂 Yes I know, slightly corny but definitely catchy! The concept: Instead of giving up something for lent, how about taking up some self care?

How to get out of a rut

10 effective ways to get out of a rut “Control your own destiny or someone else will” — Jack Welch There’s nothing worse that being stuck in a rut. It leads to feelings of despair, frustration, isolation and a feeling