Thank you for finding your way to my site. I hope you find the information useful to you. Whatever brought you here I invite you to stay a while, browse and if you feel that I can help you then please contact me.
I work 1:1, teach Mindfulness, healing courses and hold regular meditation classes. I work as a Life Coach, helping you to identify and make changes in your life, a Kinesiologist to balance your body, an energy healer to realign your energies and a Meditation teacher to help you to deal with stress, negative thoughts and deepen your relationship with yourself.
I also teach Mindfulness in the workplace. If your company is looking to bring Mindfulness into your office, I offer a range of lunchtime, after work and team building days.
Whatever you’re looking for in the area of self care, self acceptance and dealing with life, I hope that there is something here for you. I have recorded a number of FREE meditations for you to use and FREE downloadable workbook entitled “5 simple ways to deal with stress” that you can access below as well as a host of articles and blog entries that you can browse.
If you’d like to make an appointment or require some more information, you can contact me at Ellie@xhale.ie or on 086 682 4401.
I look forward to hearing from you
This will be an afternoon to get together and meet like minded people. Its for anyone who’s trained in any level of Reiki and any lineage. During the course of the evening you will be guided through a healing meditation and to increase your connection to Reiki, you also will receive a Reju (a Reiki boost) and you will get to both receive and practise giving a healing.
Places are limited. Cost €25.
All the details are here: http://www.xhale.ie/reiki-shares/
This day focuses on how we can support ourselves as we navigate through the ebbs and flows of life whilst also awakening to the deep acceptance of this moment as it is. We will explore healing from the inside out i.e. doing the work energetically which will feed into our mental, emotional and physical bodies as we take you on a journey through the chakras and how you can use them as a tool for healing. What are the foundations of having a sacred tool kit that we can turn to during challenging times.
A portion of the day will also be about helping you create your own sacred tool kit so you can enjoy the benefits of creating a self care practice, of tending to your own inner well first so you have support / a guiding star to help you through the transformation.
Booking is essential on this course. Please email me at ellie@Xhale.ie to reserve your place.
As part of this workshop you will also receive copies of all the meditations used in class and a comprehensive workbook.
Your Hosts: Ellen Shilling & Roseleen McNally
€130 per workshop deposit €75 to secure your place. A comprehensive manual and workbook is included.
Spaces are limited so book early to join us on this journey.
If you have attended a mindfulness class or course, then this evening might just be for you. Mindfulness is the practice of coming to the present moment with full acceptance and non-judgement. Such a simple sentence yet challenging to implement! Especially in this fast paced, always on, frantic world!
So step outside the busy-ness of life and join us as we come together to connect through Mindfulness. Cost is €20 places limited so email me to book yours.
If you’re feeling like you are ready to go further with your Reiki training then this might be the course for you. Full of practical, powerful and simple techniques to help heal yourself and others.
Reiki Level II was a beautiful weekend of like minded friends sharing a lovely atmostphere, the ultimate treat! the difference between my practice from Level I to Level II is really tangible and I found it really worthwhile in terms of self development. Marie
For more information & booking details: : http://www.xhale.ie/reiki-level-2/
I hope you’re enjoying Spring. I love this time of year, its so exciting as flowers are blossoming, the days are getting longer and everyone is in a good mood! This edition I wanted to write about the inner critic.
Yes, you’ve heard of a Mental Campaign….well I’ve come up with a free Lental Campaign 🙂 Yes I know, slightly corny but definitely catchy! The concept: Instead of giving up something for lent, how about taking up some self care?
10 effective ways to get out of a rut “Control your own destiny or someone else will” — Jack Welch There’s nothing worse that being stuck in a rut. It leads to feelings of despair, frustration, isolation and a feeling