Thank you for finding your way to my site. I hope you find the information useful to you. Whatever brought you here I invite you to stay a while, browse and if you feel that I can help you then please contact me.
I work 1:1, teach Mindfulness, healing courses and hold regular meditation classes. I work as a Life Coach, helping you to identify and make changes in your life, a Kinesiologist to balance your body, an energy healer to realign your energies and a Meditation teacher to help you to deal with stress, negative thoughts and deepen your relationship with yourself.
I also teach Mindfulness in the workplace. If your company is looking to bring Mindfulness into your office, I offer a range of lunchtime, after work and team building days.
Whatever you’re looking for in the area of self care, self acceptance and dealing with life, I hope that there is something here for you. I have recorded a number of healing meditations for you to listen to a free newsletter that you can sign up to a downloadable workbook entitled “5 simple ways to deal with stress” and a host of articles and blog entries that you can browse. Hopefully you will find something that will give you some inspiration or if you’d like to make an appointment you can contact me at Ellie@xhale.ie or phone me at 086 682 4401.
I look forward to hearing from you
Mindfulness is for everyone and all walks of life. If you’re stressed, anxious, worried, busy and you would like to feel calmer, be more in control, enjoy life and be present to the here and now, the this course might just be for you.
Commencing Monday 24th April for 8 weeks, (breaking for the May Bank Holiday, 1st May and the June Bank Holiday, 1st June), ending on Monday 26th June there are two options:
Over the course of the 8 weeks we will be exploring all the gifts of Mindfulness: how it has proven to be an effective tool in the management of stress, physical healing and emotions.
Yes, you’ve heard of a Mental Campaign….well I’ve come up with a free Lental Campaign 🙂 Yes I know, slightly corny but definitely catchy! The concept: Instead of giving up something for lent, how about taking up some self care?
10 effective ways to get out of a rut “Control your own destiny or someone else will” — Jack Welch There’s nothing worse that being stuck in a rut. It leads to feelings of despair, frustration, isolation and a feeling
Do you look after yourself? Do you give to others/everyone else first and then if there is a little bit left for yourself great, but most of the time there is nothing? Are you exhausted after a day, a week, a