Thank you for finding your way to my site. I hope you find the information useful to you. Whatever brought you here I invite you to stay a while, browse and if you feel that I can help you then please contact me.

I work 1:1, teach Mindfulness,  healing courses and hold regular meditation classes.  I work as a Life Coach, helping you to identify and make changes in your life, a Kinesiologist to balance your body, an energy healer to realign your energies and a Meditation teacher to help you to deal with stress, negative thoughts and deepen your relationship with yourself.

I also teach Mindfulness in the workplace. If your company is looking to bring Mindfulness into your office, I offer a range of lunchtime, after work and team building days.

Whatever you’re looking for in the area of self care, self acceptance and dealing with life, I hope that there is something here for you. I have recorded a number of healing meditations for you to listen to a free newsletter that you can sign up to a downloadable workbook entitled “5 simple ways to deal with stress” and a host of articles and blog entries that you can browse. Hopefully you will find something that will give you some inspiration or if you’d like to make an appointment you can contact me at Ellie@xhale.ie or phone me at 086 682 4401.

I look forward to hearing from you

Ellen

Feb
27
Mon
Monday Morning 8 week Mindfulness Classes Begin
Feb 27 @ 10:00 am – 12:30 pm

MMY1Day

More info is available here

Mindfulness is for everyone and all walks of life. If you’re stressed, anxious, worried, busy and you would like to feel calmer, be more in control, enjoy life and be present to the here and now, the this course might just be for you.

Commencing Monday 27th Feb for 8 weeks, (breaking for easter on Monday 17th) and ending on Monday 24th April  there are two options:

  • 10 to 11am – 2 places left
  • 11:30 to 12:30

Over the course of the 8 weeks we will be exploring all the gifts of Mindfulness: how it has proven to be an effective tool in the management of stress, physical healing and emotions.

 Topics covered will include:
* What mindfulness is exactly
* The scientific proof
* How to interweave it into your life
* What it isn’t: dispelling the myths
* How to bring it into workplace
* Using mindfulness to manage emotions
* The body scan for a restful nights sleep
* Connecting to, befriending and working with your body to achieve all you wish
* The Metta Bhavana for better relationships.
* How to cultivate self-compassion and reduce self criticism and self sabotage.
* Becoming your own friend. 🙂
* How to bring what you practise in your mindfulness meditation into your life for empowerment, change and to become less reactive.
And so much more!
 
“Mindfulness is simply being aware of what is happening right now without wishing it were different ; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” James Baraz
 
More details via this link; http://www.xhale.ie/mindfulness-classes/
I have been teaching Mindfulness both in private practice and in the corporate arena for the last 5 years. I am passionate about the benefits of Mindfulness as it has changed my own life so profoundly. I know the power of this practise.
 
The classes will be tailored to suit the group, handouts will be provided as well as support if required in between classes. Also, each week you will receive a guided meditation for you to use in between classes specifically recorded by me for the group.

 

Mar
27
Mon
Monday Evening 8 week Mindfulness Classes Begin
Mar 27 @ 6:00 pm – 7:00 pm

MMY1Day

More info is available here

Mindfulness is for everyone and all walks of life. If you’re stressed, anxious, worried, busy and you would like to feel calmer, be more in control, enjoy life and be present to the here and now, the this course might just be for you.

Commencing Monday 27th March for 8 weeks, (breaking for easter on Monday 17th& for the May Bank Holiday o Monday 1st May), ending on Monday 29th Mayl  there are two options:

  • 6 to 7pm or
  • 7:30 to 8:30pm

Over the course of the 8 weeks we will be exploring all the gifts of Mindfulness: how it has proven to be an effective tool in the management of stress, physical healing and emotions.

 Topics covered will include:
* What mindfulness is exactly
* The scientific proof
* How to interweave it into your life
* What it isn’t: dispelling the myths
* How to bring it into workplace
* Using mindfulness to manage emotions
* The body scan for a restful nights sleep
* Connecting to, befriending and working with your body to achieve all you wish
* The Metta Bhavana for better relationships.
* How to cultivate self-compassion and reduce self criticism and self sabotage.
* Becoming your own friend. 🙂
* How to bring what you practise in your mindfulness meditation into your life for empowerment, change and to become less reactive.
And so much more!
 
“Mindfulness is simply being aware of what is happening right now without wishing it were different ; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” James Baraz
 
More details via this link; http://www.xhale.ie/mindfulness-classes/
I have been teaching Mindfulness both in private practice and in the corporate arena for the last 5 years. I am passionate about the benefits of Mindfulness as it has changed my own life so profoundly. I know the power of this practise.
 
The classes will be tailored to suit the group, handouts will be provided as well as support if required in between classes. Also, each week you will receive a guided meditation for you to use in between classes specifically recorded by me for the group.

 

Latest News From my Blog

Ellen’s Lental Campaign!

Yes, you’ve heard of a Mental Campaign….well I’ve come up with a free Lental Campagin 🙂 Yes I know, slightly corny but definitely catchy! The concept: Instead of giving up something for lent, how about taking up some self care?

Get out of a rut

10 effective ways to get out of a rut “Control your own destiny or someone else will” — Jack Welch There’s nothing worse that being stuck in a rut. It leads to feelings of despair, frustration, isolation and a feeling

The importance of self-care

Do you look after yourself? Do you give to others/everyone else first and then if there is a little bit left for yourself  great, but most of the time there is nothing? Are you exhausted after a day, a week, a