Thank you for finding your way to my site. I hope you find the information useful to you. Whatever brought you here I invite you to stay a while, browse and if you feel that I can help you then please contact me.

I work 1:1, teach Mindfulness,  healing courses and hold regular meditation classes.  I work as a Life Coach, helping you to identify and make changes in your life, a Kinesiologist to balance your body, an energy healer to realign your energies and a Meditation teacher to help you to deal with stress, negative thoughts and deepen your relationship with yourself.

I also teach Mindfulness in the workplace. If your company is looking to bring Mindfulness into your office, I offer a range of lunchtime, after work and team building days.

Whatever you’re looking for in the area of self care, self acceptance and dealing with life, I hope that there is something here for you. I have recorded a number of FREE meditations for you to use and FREE downloadable workbook entitled “5 simple ways to deal with stress” that you can access below as well as a host of articles and blog entries that you can browse.

If you’d like to make an appointment or require some more information, you can contact me at Ellie@xhale.ie or on 086 682 4401.

I look forward to hearing from you

Ellen

Get your free “Simple tips to deal with stress” pdf & meditations here

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Jun
10
Sat
Reiki Level 2
Jun 10 @ 10:00 am – Jun 11 @ 4:30 pm

If you’re feeling like you are ready to go further with your Reiki training then this might be the course for you. Full of practical, powerful and simple techniques to help heal yourself and others.

Reiki Level II was a beautiful weekend of like minded friends sharing a lovely atmostphere, the ultimate treat! the difference between my practice from Level I to Level II is really tangible and I found it really worthwhile in terms of self development. Marie

For more information & booking details:  : http://www.xhale.ie/reiki-level-2/

Latest News From my Blog

Silencing your inner critic

I hope you’re enjoying Spring. I love this time of year, its so exciting as flowers are blossoming, the days are getting longer and everyone is in a good mood! This edition I wanted to write about the inner critic.

Ellen’s Lental Campaign!

Yes, you’ve heard of a Mental Campaign….well I’ve come up with a free Lental Campaign 🙂 Yes I know, slightly corny but definitely catchy! The concept: Instead of giving up something for lent, how about taking up some self care?

How to get out of a rut

10 effective ways to get out of a rut “Control your own destiny or someone else will” — Jack Welch There’s nothing worse that being stuck in a rut. It leads to feelings of despair, frustration, isolation and a feeling