Thank you for finding your way to my site. I hope you find the information useful to you. Whatever brought you here I invite you to stay a while, browse and if you feel that I can help you then please contact me.

I work 1:1, teach Mindfulness,  healing courses and hold regular meditation classes.  I work as a Life Coach, helping you to identify and make changes in your life, a Kinesiologist to balance your body, an energy healer to realign your energies and a Meditation teacher to help you to deal with stress, negative thoughts and deepen your relationship with yourself.

I also teach Mindfulness in the workplace. If your company is looking to bring Mindfulness into your office, I offer a range of lunchtime, after work and team building days.

Whatever you’re looking for in the area of self care, self acceptance and dealing with life, I hope that there is something here for you. I have recorded a number of healing meditations for you to listen to a free newsletter that you can sign up to a downloadable workbook entitled “5 simple ways to deal with stress” and a host of articles and blog entries that you can browse. Hopefully you will find something that will give you some inspiration or if you’d like to make an appointment you can contact me at Ellie@xhale.ie or phone me at 086 682 4401.

I look forward to hearing from you

Ellen

Mar
11
Sat
Reiki Level 2
Mar 11 @ 10:00 am – Mar 12 @ 4:30 pm

Take your Reiki training to the next level: http://www.xhale.ie/reiki-level-2/

Reiki Level II was a beautiful weekend of like minded friends sharing a lovely atmostphere, the ultimate treat! the difference between my practice from Level I to Level II is really tangible and I found it really worthwhile in terms of self development. Marie

Latest News From my Blog

Ellen’s Lental Campaign!

Yes, you’ve heard of a Mental Campaign….well I’ve come up with a free Lental Campagin 🙂 Yes I know, slightly corny but definitely catchy! The concept: Instead of giving up something for lent, how about taking up some self care?

Get out of a rut

10 effective ways to get out of a rut “Control your own destiny or someone else will” — Jack Welch There’s nothing worse that being stuck in a rut. It leads to feelings of despair, frustration, isolation and a feeling

The importance of self-care

Do you look after yourself? Do you give to others/everyone else first and then if there is a little bit left for yourself  great, but most of the time there is nothing? Are you exhausted after a day, a week, a