Life balance with Yoga
When: Saturday and Sunday the 25th and 26th of February (10am to 5pm both days)
Life balance:
- Where are your 7 chakras and how do they impact your life.
- How do you balance them and so balance your life
- Techniques for calming down your mind, letting go of anger (or any negative emotion)living in the present, combatting fear, dealing with any awkward situation, finding out what it is that you want and much more.
- Meditation for deep relaxation
Yoga
- Chakra specific moves that complement the information you will receive each week.
- Full handouts each week with all moves explained.
Price: €160 including a light healthy lunch both days, all class notes, etc.
Level: No previous yoga or chakra knowledge required.
Where: Eden Studios, 7 Carysfort Ave, Blackrock Village.
The chakras
There are 7 chakras in the body which can be described like 7 energy centres. Each energy centre has different functions and ties in with different systems in our body. For example the heart chakra ties in with the Thymus gland which is very important for the immune system. The heart chakra, as the name would suggest also relates to mental and emotion issues like love, compassion, confidence, hope fear etc. Balancing our heart chakra can also help us with these areas in our life.
We will learn about the position of each chakra and what areas ouf our life it influences. We will learn yoga poses and other techniques to balance this chakra and clear blockages from the chakra. Each workshops includes a comprehensive handout on each chakra with techniques for balancing and time for questions. We will also be exploring how your life is changing as you release your own energy and empower your potential.
These workshops are given by Ellen Shilling Reiki Master (www.xhale.ie) and Fiona Murdock Yoga and Pilates teacher and Reiki Level 1. (www.edenstudios.ie)
For more information, please email me at: ellie@xhale.ie