Hi there,

Thank you for finding your way to my Blog. You can access all my past posts via the menu to the right. I’m delighted that you’re interested in them!

I intend to update this blog regularly with little hints and tips about how to improve your life via all of the therapies that I use from Life Coaching, to Meditation & Mindfulness, Healing and general information with simple tips and hints. I will also be keeping you updated with new courses, workshops and general news via this Blog.

If there is something that you would like to see here or via my monthly Newsletter then please do get in touch – ellie@xhale.ie , I’ll look forward to hearing from you!