Find out what foods you're eating that are causing you problems....... (2)

Oftentimes we develop sensitivities to foods that we eat every day. Too much of one thing can cause a build up in our body and over time, our body develops an intolerance, especially as we get older. (Some of these foods can even be what we deem to be healthy foods! Wheat, gluten, sugar and diary are common culprits.)

Oftentimes our body just needs a break from the offending food and it can be re-introduced after a period of time (usually up to 3 months, depending on the intolerance.)

If you’re finding that you’re tired, bloated, having difficulty loosing weight, unmotivated and suffer from IBS (irritable bowel syndrome) then chances are that you’re eating the wrong foods. A simple change in diet can have huge positive repercussions on your energy levels and so your life as you’ve more joie de vivre to do the things that you want and create the life that you desire.

Food sensitivity testing is done on over 100 different types of food and drink. Using a simple non-invasive (ie no needles) muscle test I can tell what your body no longer wants in your diet. Simple and pain free!

If you tick 2 or more of the following symptoms then chances are you are suffering from a food sensitivity:

  • Abdominal gas and bloatingFoodSensitivty
  • Acid reflux
  • Acne
  • Allergies
  • Anxiety
  • Arthiritis
  • Athlete’s foot
  • Candida
  • Chronic Fatigue
  • Cognitive impairment
  • Constipation
  • Cravings for carbohydrates (bread, pasta, etc)
  • Cravings for sweets
  • Diarrhea
  • Depression
  • Digestion related complaints
  • Dizziness
  • Earaches
  • Inability to think clearly or concentrate
  • Indigestion
  • Insomnia
  • Itching
  • Irritable Bowel Syndrome
  • Eczema
  • Hayfever
  • Headaches
  • Hyperactivity
  • Irritability
  • Learning difficulties
  • Migraines
  • Mood swings
  • Muscle weakness
  • Persistent cough
  • Poor memory
  • Pre-menstrual syndrome
  • Psoriasis
  • Sensitivity to fragrances and/or other chemicals
  • Sinus inflammation
  • Sore throat
  • Thrush
  • Viral illness
  • Weight gain

What you will get from the appointment:

  • A list of foods that your body has become sensitive to.
  • A timeframe that you will need to eliminate each one from your diet.
  • A list of alternatives.
  • A list of any vitamins/ minerals or herbal supplements that you body is looking for in order to obtain optimal health.

Cost: The appointment takes 1 hour and an introductory offer of €65 applies.

Location: Blackrock Village, Co Dublin. Comprehensive directions are available here. 

To book your apt today you can email me at ellie@xhale.ie or ring me at 086 682 4401