I have recorded and uploaded a number of Meditations – both Mindfulness and guided, to you tube.

You can access these recordings here: https://www.youtube.com/user/ellieireland/featured

Or you can pick a particular meditation to listen to. Here is a brief explanation of each one and the link to it. Please pass onto anyone you think might benefit. Thanks so much, Ellen

  • A short free meditation based on the mindfulness of breathing. For calmness, stress relief and to reduce blood pressure. Listen to this meditation and simply sit with where you are in this moment, in this breath. Access this meditation here: https://youtu.be/totJy9tAM-0

  • Free Body Scan meditation for relaxation, reducing stress, connecting with your body and sleeping better. https://youtu.be/ea0O2xES_Uw

  • Free short meditation for little moments of calm throughout your day. https://youtu.be/O0pDQKOOUIg
  • This is a meditation to connect you to your Sacred Space. Also known as your inner resource, this is a place you’ve been before or purely of your own imagination, a place to be, to heal and breathe. https://youtu.be/LFIUS0aBLzQ
  • Heart meditation – to help you to develop and cultivate your heart connection. https://youtu.be/wCBhrBuYxBw

  • Metta bhavana: A mindfulness practise that helps to nurture and heal your heart by cultivating compassion not just for yourself but for other people in your life. https://youtu.be/6T4pENnxlp8“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” Dalai Lama