Mindfulness lets us absorb the richness of the moment instead of going through life with half of our attention on the past or future or our own mental chatter.
I offer classes in mindfulness both in the corporate world and in the community. To find out more please click on the relevant link below:
Anyone and everyone can learn mindfulness, no exceptions. It just requires some ground rules: that you have no expectations on yourself, that you don’t think that you have to stop your thoughts, that you want to be less critical of yourself and others and that you want to be happier, calmer and more engaged with life. 🙂