Life balance with Yoga
Balance your chakras and your life with this 7 week course.
How: Through a blend of meditation, information and specific yoga moves. Each week we’ll concentrate on balancing 1 individual chakra and you will be taught various techniques and yoga poses to clear and balance that chakra. You will also be given handouts with all the relevant information for use at home.
Where: Eden studios, Blackrock, Co. Dublin. http://www.edenstudios.ie/
Cost: €175 for the 7 week course including comprehensive handouts.
Who: This is for men and women of any age. No yoga experience necessary.
When: Starting Tuesday 26 th of April for 7 consecutive weeks - 10am to 12:30pm. (last class – Tuesday 7th June).
Hosts: This workshop will be run by Ellen Shilling (www.xhale.ie ) and Fiona Murdock (www.edenstudios.ie )
To book your place, please send your name, address and contact number together with a €50 deposit to either Ellen or Fiona. Places will be limited to 8 people.
For more information, please email me at: ellie@xhale.ie