a balanced mind in a balanced body

about ellen

After 10 years working as a Science graduate in IT (yes, that’s a story

in itself!), I decided that it was time to do something a

little more meaningful.


I personally have experienced the benefits of holistic therapies and

so I wanted to be able to bring them to you, to take the mystical out of

the magical, to make it accessible so that you can witness for yourself

how they can help you to live your life.


I have studied a number of these therapies such as Life Coaching,

Mindfulness, Shamanic therapy, Kinesiology, TAT, Reiki, Seichim,

Magnified healing and a host of other courses.


Each session will be tailored so that you are offered the best aspects

of all of these courses, hours, and over 14 years of experience.



mindfulness courses

I run comprehensive 8 week

courses for those who wish to fully explore mindfulness.

individual sessions

I offer one-on-one sessions for those who want a tailored programme of development.

mindfulness for work 

my business-focused workshops and classes are a great way to keep a team focused and motivated.



Shamanic Healing
Using ancient wisdom to restore balance, heal from the past and breakthrough fears.

clear away distress and clutter and live a fuller, more satisfying life.

life coaching

whatever your goals are in life, i can help you identify and achieve them.

energy therapy

benefit from a blend of Reiki, Seichim, Sakara and Magnified healing.


I am always running new classes, workshops and events, see what i have coming up in the next few months.


ellen's blog

if you are looking for news on upcoming events, new classes and programmes as well as in depth explainers on my therapies and some random thoughts and musings.



"I would highly recommend Reiki training with Xhale. Ellen's approach is gentle, relaxed and so generous. She creates the perfect conditions for learning , growth and development. I look forward to doing more


"Ellen is a magnificent mindfulness teacher, only looking at her and listening to her, you feel more relaxed. The ambience at the classes is really nice and learning about mindfulness and meditating guided by Ellen has been really enjoyable."


"I always enjoy the remarkable sacred space you create for people. Your teachings are very informative. You make your pupils feel relaxed and you take a genuine interest in your students questions and progression. Thank you so very much."

FBD employee

" I found the mindfulness course really beneficial and I think I will experience real health benefits from having taken it.  It has taught me both how to, and the benefits of switching off from my busy life even if it is only 20 mins. I am sleeping better which is helping me deal with the stress of life and work."


"I highly recommend Ellen's meditation classes - they are a lovely way to both learn about and experience meditation in a beautiful calming atmosphere - I was sorry when the course was over!"


get in touch

7 Carysfort Avenue,


Dublin, Ireland 

Eircode - A94 K6Y5

  • LinkedIn
  • insight_timer_logo
  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon

+ 353 86 682 4401