Managing employee wellbeing through

COVID-19

" I found the mindfulness course really beneficial and I think I will experience real health benefits from having taken it.  It has taught me both how to, and the benefits of switching off from my busy life even if it is only 20 mins. I am sleeping better which is helping me deal with the stress of life and work.I would definitely take the course again if it were available" Recent corporate participant

Manage your employee wellbeing through COVID-19.

A series of short online mindfulness training sessions to help to cope with stress, social isolation, and changes in work behavior.

You’re convinced that you want to sign up, and I'm delighted to hear that; now it’s time to convince your boss! Most managers will be concerned about the return on investment—every euro has to be justified, so here are some facts and figures that might just help. 

 

It:

  • Costs €2 a day (less than a cup of coffee these days!) 

  • Will keep employees motivated and working

  • Easy to follow and doesn't take up too much 
    of the working day - the webinars are 20 to 30 minutes

  • Helps employees deal with distractions and be more 
    motivated

  • Keeps teams engaged

  • teaches them about mental health and resilience.

  • shows them how to build a toolkit should a crisis hit
    again

100% online 

    Start instantly and go at your                        own pace

Flexible deadlines

    Reset deadlines according to                        your schedule

Approx 20 hours to complete.

    Suggested 3 hours per week

Fully downloadable

English Speaking

Send your HR department this link for all they need to know to sign up: 

https://www.xhale.ie/employeewellbeing

Recent feedback from employees 

"Meditation is something I’ve always said I must start practicing but I’ve never really gotten around to making the time to do it.  Learning how to practice it through mindfulness was great. Ellen is a great teacher and I like the group setting whereby we could all discuss and share our experience with it. Although the sessions where just 30mins, I felt we got a lot from them. I genuinely looked forward to the session each Tuesday and would like to do a course again. It’s very beneficial to our minds. I would love to have more sessions like that, definitely! Ellen is a lovely person."

"Really enjoyed the course, felt the six weeks was long enough as an introduction and also thought the 30 mins slot were manageable and enough time to feel like you completed a practise. I would do the course again if it became available – whether it was the same course or a follow on course. I thought Ellen was great, framed the weeks really well and was a great guide - friendly, easy to follow and explained everything."

"I found the sessions really super and have tried to put it into practice!! It was genuinely brilliant. I’m on ‘headspace’ every day now!"

 

"It was great. All sessions were unique and useful."

 

"Loved the whole experience. It’s something I have always heard of but never got the chance to do it.  It was great to be able to participate during lunch."

"Loved listening to her speak and took so much away.  I’m hoping to get my kids to try it. I’ve already sent links onto my twins and hope they use it."

"I would do it again next year in a heartbeat.  I hope to be able to do it myself with the resources Ellen sent us.  It certainly makes me think twice before I let things get to me.  The breathing exercise was extremely beneficial .  She has a great way with words and is very easy to listen to. I’m so glad the company arranged it."

 

"I really enjoyed the course and would be very interested in doing it again next year. I’m actually sad that it is coming to an end.

I found it very beneficial and I learned a lot about calming the mind and body."

 

OMG it was just amazing!

  

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401

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