Online Mindfulness training
"The three week mindfulness course provided by Ellen was a really useful resource for our employees during a period of uncertainty. It gave people a portion of calmness in their day which was much needed, particularly at the beginning of the Covid 19 crisis. Ellen is excellent facilitator for mindfulness and meditation.
It was also particularly helpful that Ellen provided an overview of a different topic each day of her three week mindfulness course. It gave a very good perspective to what is happening around us. We got very good feedback from employees and I would recommend this course." Faílte Ireland
A series of short online mindfulness training sessions to help you to deal with the challenges faced during this unique time.
For individuals and for companies
"In 1665 the University of Cambridge temporarily closed due to the bubonic plague. Isaac Newton had to work from home and he used this time to develop calculus and the theory of gravity."
The sessions are:
Short & easy
With simple practical tips & strategies you can implement
15 sessions in total (sent daily Mon - Fri for 3 weeks)
Divided into three parts
Can be implemented straight away
For everyone no matter how much or little mindfulness
knowledge you have
"Thank you for this great programme! Mindfulness is probably the best tool I have now to remain calm in these uncertain times.
Stay patient, healthy and calm! This crisis will pass." P, Dublin
"I found this really beneficial and I think I will experience real health benefits from having taken it. It has taught me the benefits of & how to switch off from my busy life. I am sleeping better which is helping me deal with the stress of life and work."
Part 1: Coping with Covid-19
* Dealing with uncertainty and fear - how to remain calm
* Managing being at home
* How to deal with distractions and keep the balance.
* Getting out of bed in the morning & adapting to change.
* Setting up a defined workspace and having clear lines between work and home life
* Structuring your day.
Part 2: Flourishing in times of uncertainty
* Maintaining a positive mindset
* Working with intentions. Start your day with focused intention.
* How to be happier without changing a thing
* The power of gratitude
* Dealing with anxiety
* Visualization....why it's so important for your creativity and how that helps you with problem solving, dealing with challenges and coming up with new ideas/ seeing the bigger picture
Part 3: Keeping it going
* Ongoing practices
* Compassion...building relationships. Keeping connected with your team members and staff
* Connecting to your breath
* Create your own toolkit - what are your tools and strategies that helped you that you could call on again in in times of stress and uncertainty.
"These 15 days have been a wonderful experience which I would strongly recommend."
"Ellen's course made me take time to think about our new normal and deal with it and to learn how to be in the moment each day"
"Highly recommend this investment in your own and your team’s well being. Ellen weaves a lot of techniques, research and resources into a coherent narrative in short daily sessions anyone can do."
"Mindfulness is something I’ve always said I must start practicing but I’ve never really gotten around to making the time to do it. Learning how to practice it through mindfulness was great. Ellen is a great teacher and I like the group setting whereby we could all discuss and share our experience with it. Although the sessions where just 30mins, I felt we got a lot from them. I genuinely looked forward to the session each Tuesday and would like to do a course again. It’s very beneficial to our minds. I would love to have more sessions like that, definitely! Ellen is a lovely person."
"Really enjoyed the course, felt the six weeks was long enough as an introduction and also thought the 30 mins slot were manageable and enough time to feel like you completed a practise. I would do the course again if it became available – whether it was the same course or a follow on course. I thought Ellen was great, framed the weeks really well and was a great guide - friendly, easy to follow and explained everything."
"I found the sessions really super and have tried to put it into practice!! It was genuinely brilliant. I’m on ‘headspace’ every day now!"
"It was great. All sessions were unique and useful."
"Loved the whole experience. It’s something I have always heard of but never got the chance to do it. It was great to be able to participate during lunch."
"Loved listening to her speak and took so much away. I’m hoping to get my kids to try it. I’ve already sent links onto my twins and hope they use it."
"I would do it again next year in a heartbeat. I hope to be able to do it myself with the resources Ellen sent us. It certainly makes me think twice before I let things get to me. The breathing exercise was extremely beneficial . She has a great way with words and is very easy to listen to. I’m so glad the company arranged it."
"I really enjoyed the course and would be very interested in doing it again next year. I’m actually sad that it is coming to an end.
I found it very beneficial and I learned a lot about calming the mind and body."
OMG it was just amazing!
For the price of a cup of coffee a day .....
You will get:
15 videos covering a range of topics that will provide you with a range of simple, easy to use
tools & strategies for dealing with this current situation.
15 downloadable audio mindfulness meditations for use at home
Daily inspiring quotes
Access to PDF summaries
Additional articles and reading provided along the way
PLUS: 2 bonuses
A Yoga session specifically tailored and recorded by a Yoga expert.
A Pilates video tailored and recorded by the owner of a leading Pilates Studio
Join today to start next Monday!
If you're signing up as an individual: The price is €30 That's just €2 a day!
For companies: prices vary between €2 - €3.50 per day, email me here to find out more.