Day 1 - Starting from where you are
In this video
How to deal with the current environment
Simple changes to bring structure into your life today
A mindfulnes practice for calm, presence and centering
If you'd like to download and listen to just the mindfulness practice, you can do so below.
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Thank you so much and I hope you enjoy.
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Nurturing the seed of self compassion
Opening the heart with loving kindness
Learning to accept and be grateful for your body
Heart: Connecting and healing
The importance of self care
A series of 8 short videos during which I talk about self care, toolkits, plogging, life coaching tools, energy how to be happier without changing a thing and lots more!