Day 1 - Starting from where you are

In this video

  • How to deal with the current environment

  • Simple changes to bring structure into your life today

  • A mindfulnes practice for calm, presence and centering 

  • Click here for your Pdf Summary

  • If you'd like to download and listen to just the mindfulness practice, you can do so below.

 

​If you've any questions or feedback I'd love to hear from you, just fill in the contact form below

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Thank you so much and I hope you enjoy. 

Ellen

Dublin, Ireland

ellen@Xhale.ie

+353 86 682 4401

free meditations

  • Cultivating Presence 

  • Nurturing the seed of self compassion 

  • Opening the heart with loving kindness 

  • Learning to accept and be grateful for your body

  • Heart: Connecting and healing 

Read

Blog posts such as:

  • My Story

  • Build in the good space what you need in the bad space

  • What you resist, persists.

  • Dealing with anxiety

  • Lose your mind and come to your senses

  • Dealing with the Corona Virus

and lots more!

Watch

The importance of self care

A series of 8 short videos during which I talk about self care, toolkits, plogging, life coaching tools, energy how to be happier without changing a thing and lots more! 

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401