Day 11: Where's your breath

  • Your breath - why its so important in mindfulness and what it tells you about your stress levels.

  • I share a very simple tool for helping you sleep (or get back to sleep) when your thoughts are racing.

  • For something different, the meditation today is a combination of visualisation and mindfulness (one of my favourites!)

  • You can also listen to and download an audio track of just the mindfulness practice below

As always, I'd love to hear what you think,

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Thank you so much and I hope you enjoy. 

Ellen

Blackrock Village, Dublin, Ireland

ellen@Xhale.ie

+353 86 682 4401

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401