Day 11: Where's your breath
Your breath - why its so important in mindfulness and what it tells you about your stress levels.
I share a very simple tool for helping you sleep (or get back to sleep) when your thoughts are racing.
For something different, the meditation today is a combination of visualisation and mindfulness (one of my favourites!)
You can also listen to and download an audio track of just the mindfulness practice below
As always, I'd love to hear what you think,
Thank you so much and I hope you enjoy.
Blackrock Village, Dublin, Ireland
+353 86 682 4401