Day 12: Resilience
How to become more resilient.
Building your own toolkit
Click here for a PDF to get you started.
A mindfulness practice to help you worry less about the people in your life and to help you settle on an intention for today
You can also listen to and download an audio track of just the mindfulness practice below
As always, I'd love to hear what you think,
Thank you so much and I hope you enjoy.
Blackrock Village, Dublin, Ireland
+353 86 682 4401