Day 12: Resilience

  • Resilience  

  • How to become more resilient.

  • Building your own toolkit

  • Click here for a PDF to get you started. 

  • A mindfulness practice to help you worry less about the people in your life and to help you settle on an intention for today

  • You can also listen to and download an audio track of just the mindfulness practice below

As always, I'd love to hear what you think,

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Thank you so much and I hope you enjoy. 

Ellen

Blackrock Village, Dublin, Ireland

ellen@Xhale.ie

+353 86 682 4401

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401