Session 14: Finding peace 

  • A story about two wolves

  • Why do you need compassion and how it will help you in your life

  • What does science say: the scientific evidence

  • How to cultivate it and train yourself to be more compassionate

  • Click here for a PDF article on compassion if you're looking for more peace & happiness within

  • You can also listen to and download an audio track of just the mindfulness practice below

As always, I'd love to hear what you think,

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Thank you so much and I hope you enjoy. 

Ellen

Blackrock Village, Dublin, Ireland

ellen@Xhale.ie

+353 86 682 4401

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401