Managing employee well being
" I found the mindfulness course really beneficial and I think I will experience real health benefits from having taken it. It has taught me both how to, and the benefits of switching off from my busy life even if it is only 20 mins. I am sleeping better which is helping me deal with the stress of life and work.I would definitely take the course again if it were available" Recent corporate participant
A series of short online mindfulness training sessions to help to cope with stress, social isolation, and changes in work behavior.
If your company has already signed up for this course, then you can register here: