Session 6

In this video

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  • Cultivating Presence 

  • Nurturing the seed of self compassion 

  • Opening the heart with loving kindness 

  • Learning to accept and be grateful for your body

  • Heart: Connecting and healing 


Blog posts such as:

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  • What you resist, persists.

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The importance of self care

A series of 8 short videos during which I talk about self care, toolkits, plogging, life coaching tools, energy how to be happier without changing a thing and lots more! 

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