Free online Mindfulness Challenge - Day 2

Welcome to Day 2: Getting out of your head and into your body. Did you know that we have over 80,000 thoughts a day? So today I cover mindfulness and thinking, the how of how we practice (curiosity and gentleness), and how there is nothing we need to achieve in mindfulness (what a relief!)

This practice is good for you if you: 

  • Lie awake at night

  • Can't switch your thinking off

  • Want to become more patient, calm and resilient

Until tomorrow

Ellen

Blackrock Village, Dublin, Ireland

ellen@Xhale.ie

+353 86 682 4401

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401