Free online Mindfulness Challenge - Day 3

Welcome to Day 3! Intentions & morning questions. This is ideally best done in the morning. I cover the difference between goals and intentions and lead you through a meditation to help you to find your intention for today.

This meditation is for you if you want to: 

  • choose how you will be today and how you will respond to obstacles & challenges

  • reflect on what's most important

  • live more intentionally

  • feel a little more in control and

  • be more focused on what needs to be done

Until tomorrow!

Ellen

Blackrock Village, Dublin, Ireland

ellen@Xhale.ie

+353 86 682 4401

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401