Free online Mindfulness Challenge - Day 4

Welcome to Day 4: Breathing and anchor points. Today's meditation is enhanced (in my view anyway) by the music of the fabulously talented Linda McGann a professional musician who has very kindly given me permission to use her music for this track and for another one in the coming days.

This practice is good for you if you: 

  • are living on high alert / panic / overwhelm and need some calm

  • want to create an everyday tool for access to the moment and a sense of peace.

 

Until tomorrow

Ellen

Blackrock Village, Dublin, Ireland

ellen@Xhale.ie

+353 86 682 4401

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401