Free online Mindfulness Challenge - Day 4
Welcome to Day 4: Breathing and anchor points. Today's meditation is enhanced (in my view anyway) by the music of the fabulously talented Linda McGann a professional musician who has very kindly given me permission to use her music for this track and for another one in the coming days.
This practice is good for you if you:
are living on high alert / panic / overwhelm and need some calm
want to create an everyday tool for access to the moment and a sense of peace.
Blackrock Village, Dublin, Ireland
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