Free online Mindfulness Challenge - Day 5

Welcome to Day 5 - Gratitude

Gratitude is one of the most powerful emotional states to cultivate as it has the potential to change your life and your perspective.

In scientific studies gratitude has been shown to reduce blood pressure, boost your immune system, release endorphins and serotonin helping you to feel happier and more content. You become less prone to anger, stress and depression.

Its also been shown that with regular practice, your brain neurons will automatically look for more things to be grateful for in your life….you literally become re-wired to be happier! 

This practice is good for you if you want to: 

  • develop a more positive outlook

  • focus on abundance and not on lack

  • be happier and healthier, boost those serotonin levels! 

Until tomorrow

Ellen

Blackrock Village, Dublin, Ireland

ellen@Xhale.ie

+353 86 682 4401

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401