Free online Mindfulness Challenge - Day 6
Today I'm sharing a compassion based meditation with music again by the fabulous Linda McGann (http://www.lindamcgann.com)
"May there be kindness in your gaze as you look within"
John O'Donohue, definition of compassion
If you reflect for a moment on your relationship with yourself - is it healthy? Kind? Encouraging? Or is it a little harsher? Most people will say the latter, we tend to be hard on ourselves with pressure, expectations and especially mistakes.
As I'm sure you can imagine, it's not an overnight process but the consistent practice of compassion will help you transform your relationship with yourself and from there everything in your life will change for the better.
This practice is good for you if:
You give yourself a hard time
Repeat the past
Well done, you are nearly there!
Until tomorrow our last day,
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