Free online Mindfulness Challenge - Day 7

Welcome to the final day of the mindfulness challenge. Remember all practices are free to download for the next week. 

Today I'm sharing one of my favourite Mindfulness teaching stories and I'll lead through a reflection so that you may see (if you haven't already) what mindfulness has done for you this week. 

Once again, that's so much for being part of this, I hope you enjoyed it. 

Ellen

Blackrock Village, Dublin, Ireland

ellen@Xhale.ie

+353 86 682 4401

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401