Monday morning mindfulness

A free weekly webinar

Every Monday morning at 8:30am I host an online mindfulness webinar so that people can get together virtually to meditate as a group and as a community. (11am for bank holidays) 

 

I have recorded the first one for you to use below.

With the restrictions we find ourselves living under its so easy to feel overwhelmed, anxious and fearful. Now more than ever we need a tool to help us to access an inner calm so that we can weather the storm and turn  up as our best selves for our loved ones, our community and our selves. 

 

If you'd like to join us next Monday you can sign up via the events page here. No previous experience necessary

 

I hope you enjoy,

 

Ellen 

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401