Every Monday morning at 8:30am I host an online mindfulness webinar so that people can get together virtually to meditate as a group and as a community. (11am for bank holidays)
I have recorded the first one for you to use below.
With the restrictions we find ourselves living under its so easy to feel overwhelmed, anxious and fearful. Now more than ever we need a tool to help us to access an inner calm so that we can weather the storm and turn up as our best selves for our loved ones, our community and our selves.
I hope you enjoy,