Be Here Now

Welcome to Stage 1: The foundations

Week 3

Did you know that Siddhartha Gautama was 29 years old when he left his life of wealth and abundance to search for a way to end his and others suffering. 

Today I'm sharing a powerful story of the golden Buddha with you which in essence, conveys the message of mindfulness. Its a wonderful story and I hope you enjoy it as much as I did when I first heard it.

I'm also sharing a new Mindfulness meditation with you. Today we will be adding intention to our practice. 

There is no striving in Mindfulness, there is no goal but we can add intention, which is simply a wish for a state to be cultivated as we practice. I will explain all in the meditation.

Reminder: Stage 1 webinar: Monday 29th June at 8pm GMT via Zoom during which I will review all the content of stage one and lead a group practice. A webinar will be held at the end of each stage.

If you would like me to answer any questions on the webinar please submit them to be at Ellen@Xhale.ie

The story of mindfulness and the Golden Buddha

A mindfulness practice with intention


get in touch

7 Carysfort Avenue,


Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401