Be Here Now

Welcome to Stage 1: The foundations

Week 4: Dealing with resistance


You might know it as: 

  • Not wanting to practice or finding any other reason not to

  • Boredom

  • Restlessness

  • Falling asleep

This week we look at how to deal with resistance, why it's actually a good sign and a story of when it showed up for me. Resistance shows up in all aspects of our lives from self sabotage on healthy eating diets, to shying away from anything that takes you out of your comfort zone, none of us are immune to it. What's important is how you deal with it and this week I will show you how.

You can:

  1. Access and download the written notes for this week here

  2. Or listen to the audio recording of these notes here.

  3. I'm also sharing a mini mindfulness formal practice here. 

Reminder: Stage 1 the foundations webinar: Monday 29th June at 8pm via ZOOM during which I will recap all the teachings of stage 1 and will lead a group practice.  

Dealing with Resistance


Ellen's little Pause


get in touch

7 Carysfort Avenue,


Dublin, Ireland 

Eircode - A94 K6Y5

  • LinkedIn
  • insight_timer_logo
  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon

+ 353 86 682 4401