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Be Here Now

Welcome to Stage 2: Delving Deeper

Week 2: Mindful Eating

“At some point during the day, taste the coffee,” she explains. “Notice it and that’s already disciplining your mind. Your mind wanders? It’s supposed to. Just bring it back to tasting the coffee, over and over again, and that’s like doing a sit-up.” Ruby Wax

Ellen

 

Listen to the audio here

Mindful Eating practice

 

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401