Be Here Now
Welcome to Stage 2: Delving Deeper
Week 1: Non- Striving
Welcome to week one of Stage 2. As we delve a little deeper into Mindfulness I'd like to tell you about the mindful attitude of non-striving and the archetype of Sysiphus. This is for you if you find yourself a slave to lists, getting things done and not being able to switch off.
Its's all about doing nothing or no-thing!
Click here to read about non-striving or listen to the audio explanation and this week I've also included a brief a formal practice on this topic.
Please let me know if you've any questions!