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Be Here Now

Welcome to Stage 2: Delving Deeper

Week 1: Non- Striving

Welcome to week one of Stage 2. As we delve a little deeper into Mindfulness I'd like to tell you about the mindful attitude of non-striving and the archetype of Sysiphus. This is for you if you find yourself a slave to lists, getting things done and not being able to switch off. 

Its's all about doing nothing or no-thing!

Click here to read about non-striving or listen to the audio explanation and this week I've also included a brief a formal practice on this topic. 

Please let me know if you've any questions!

Ellen

 

Listen to the audio here

Mindfulness practice

 

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401