Stage 3: The Present Moment
Week 3: Informal Practice
This week I've recorded a video for you - mostly because I just got a new hair do and I wanted to show it off! :-)
But also so you could see the face behind the voice!
The informal practice for this stage is slightly different to normal, have a watch of the brief video to find out more! I've also recorded a meditation for you to use related to this practice.
Until next week, namaste