zen-434537_1920.jpg

Be Here Now

Stage 3: The Present Moment

Week 3: Informal Practice

 

This week I've recorded a video for you - mostly because I just got a new hair do and I wanted to show it off! :-) 

But also so you could see the face behind the voice! 

The informal practice for this stage is slightly different to normal, have a watch of the brief video to find out more! I've also recorded a meditation for you to use related to this practice.

Until next week, namaste 

Ellen

Watch the video

Finding your anchor

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

  • LinkedIn
  • insight_timer_logo
  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon

+ 353 86 682 4401