Be Here Now

Stage 3: The Present Moment

Week 3: Informal Practice


This week I've recorded a video for you - mostly because I just got a new hair do and I wanted to show it off! :-) 

But also so you could see the face behind the voice! 

The informal practice for this stage is slightly different to normal, have a watch of the brief video to find out more! I've also recorded a meditation for you to use related to this practice.

Until next week, namaste 


Watch the video

Finding your anchor

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7 Carysfort Avenue,


Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401