zen-434537_1920.jpg

Be Here Now

Welcome to Stage 3: The Present Moment

Week 4: Dealing with anxiety

This is always a popular subject and never more so than now.  Constant low levels of anxiety are ever present within lots of people I'm chatting to as we're living through such a time of uncertainty and instability. 

Anxiety is a future based emotion that takes us out of the present moment. But when it's ever present, how can we learn to deal with it? Well mindfulness has a way:

 

You can read about it here

And / or

Listen to me talk about via the audio below. 

Namaste 

Ellen

 

Listen to the audio

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

  • LinkedIn
  • insight_timer_logo
  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon

+ 353 86 682 4401