Welcome to Stage 3: The Present Moment
Week 4: Dealing with anxiety
This is always a popular subject and never more so than now. Constant low levels of anxiety are ever present within lots of people I'm chatting to as we're living through such a time of uncertainty and instability.
Anxiety is a future based emotion that takes us out of the present moment. But when it's ever present, how can we learn to deal with it? Well mindfulness has a way:
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Listen to me talk about via the audio below.