Be Here Now

Welcome to Stage 3: The Present Moment

Week 4: Dealing with anxiety

This is always a popular subject and never more so than now.  Constant low levels of anxiety are ever present within lots of people I'm chatting to as we're living through such a time of uncertainty and instability. 

Anxiety is a future based emotion that takes us out of the present moment. But when it's ever present, how can we learn to deal with it? Well mindfulness has a way:


You can read about it here

And / or

Listen to me talk about via the audio below. 




Listen to the audio

get in touch

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Dublin, Ireland 

Eircode - A94 K6Y5

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