mindfulness for business

Some of the companies that I have worked with:

" I found the mindfulness course really beneficial and I think I will experience real health benefits from having taken it.  It has taught me both how to, and the benefits of switching off from my busy life even if it is only 20 mins. I am sleeping better which is helping me deal with the stress of life and work.I would definitely take the course again if it were available" Recent corporate participant

Mindfulness lets us absorb the richness of the moment instead of going through life with half of our attention on the past or future or our own mental chatter.

As a business, people are your most precious asset, unfortunately work related stress and burnout has become more and more prevalent in the workforce. Mindfulness provides a set of tools and strategies so that your employees can deal with work and life pressure, stress and busyness.

 

I offer a fun & meaningful way to introduce mindfulness to your workplace to improve staff morale and health, achieve corporate goals and ultimately improve overall productivity and profitability. The most effective way is a 6 of 6 week course, however I can design programmes to suit your requirements from lunchtime classes, 1/2 day sessions to a full day workshop either complementing your conference or becoming the main focus of the team build. I can also design a theme working alongside your businesses values, culture & objectives.

Key Business Benefits

My Mindfulness program offers basic mindfulness practices that significantly influence success in professional settings. The corporate world can be a highly stressful environment. Multiple demands, diminishing resources and mounting workload all contribute to this. Scientific studies have proven that helping individuals cope with such stress allows them to be more energized and effective in the work place.

Some of the benefits to the workplace from practising mindfulness have been proven to be:

.

  • Reduced stress (and so reduced absenteeism)

  • Improved job satisfaction

  • Increased performance & productivity

  • Better decision making & more clarity

  • Greater creativity

  • Increased resilience

  • Improved problem solving

  • Improved interpersonal relationships

 

I have worked with a number of well-known companies to teach and implemented mindfulness programs for its employees, such as:

  • Alstom

  • Arthur Cox (I have worked with Arthur Cox for the last 3 years delivering a variety of Mindfulness & Meditation Programmes)

  • Axa

  • Betfair

  • BT Group

  • Dublin Port Company

  • Eversheds Sutherland

  • FBD

  • HubSpot

  • Irish Life Health

  • PayPal

  • Paddy Power

  • Pinergy

  • Salesforce

  • Savvi Credit Union

If you would like more information on the Mindfulness sessions that I can hold in your company, please fill out your details below and I will send you a PDF with different options and more information.

Recent feedback from the employees of FBD who ran a number of 6 week lunchtime classes: 

"Meditation is something I’ve always said I must start practicing but I’ve never really gotten around to making the time to do it.  Learning how to practice it through mindfulness was great. Ellen is a great teacher and I like the group setting whereby we could all discuss and share our experience with it. Although the sessions where just 30mins, I felt we got a lot from them. I genuinely looked forward to the session each Tuesday and would like to do a course again. It’s very beneficial to our minds. I would love to have more sessions like that, definitely! Ellen is a lovely person."

"Really enjoyed the course, felt the six weeks was long enough as an introduction and also thought the 30 mins slot were manageable and enough time to feel like you completed a practise. I would do the course again if it became available – whether it was the same course or a follow on course. I thought Ellen was great , framed the weeks really well and was a great guide- friendly , easy to follow and explained everything."

contact

my address:

7 Carysfort Avenue,

Blackrock

Co. Dublin

Eircode - A94 K6Y5

phone:

086 682 4401

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