mindfulness for business

Some of the companies that I have worked with:

Mindfulness lets us absorb the richness of the moment instead of going through life with half of our attention on the past or future or our own mental chatter.

As a business, people are your most precious asset, unfortunately work related stress and burnout has become more and more prevalent in the workforce. Mindfulness provides a set of tools and strategies so that your employees can deal with work and life pressure, stress and busyness.

 

I offer a fun & meaningful way to introduce mindfulness to your workplace to improve staff morale and health, achieve corporate goals and ultimately improve overall productivity and profitability. The most effective way is a 6 of 8 week course, however I can design programmes to suit your requirements from lunchtime classes, 1/2 day sessions to a full day workshop either complementing your conference or becoming the main focus of the team build. I can also design a theme working alongside your businesses values, culture & objectives.

Key Business Benefits

My Mindfulness program offers basic mindfulness practices that significantly influence success in professional settings. The corporate world can be a highly stressful environment. Multiple demands, diminishing resources and mounting workload all contribute to this. Scientific studies have proven that helping individuals cope with such stress allows them to be more energized and effective in the work place.

Some of the benefits to the workplace from practising mindfulness have been proven to be:

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  • Reduced stress (and so reduced absenteeism)

  • Improved job satisfaction

  • Increased performance & productivity

  • Better decision making & more clarity

  • Greater creativity

  • Increased resilience

  • Improved problem solving

  • Improved interpersonal relationships

 

I have worked with a number of well-known companies to teach and implemented mindfulness programs for its employees, such as:

  • Alstom

  • Arthur Cox (I have worked with Arthur Cox for the last 3 years delivering a variety of Mindfulness & Meditation Programmes)

  • Axa

  • Betfair

  • BT Group

  • Dublin Port Company

  • Eversheds Sutherland

  • HubSpot

  • Irish Life Health

  • PayPal

  • Paddy Power

  • Pinergy

  • Salesforce

  • Savvi Credit Union

If you would like more information on the Mindfulness sessions that I can hold in your company, please fill out your details below and I will send you a PDF with different options and more information.

contact

my address:

7 Carysfort Avenue,

Blackrock

Co. Dublin

Eircode - A94 K6Y5

phone:

086 682 4401

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