Be Here Now
Welcome to Stage 1: The foundations
Welcome! To week 1 of the Everyday Mindfulness membership.
To get you started, you are receiving:
An article on the foundations of mindfulness - download this here
An audio explaining the content of this article (8 mins)
Date for your diary: There will be a webinar at the end of every stage. Optional to attend.
The webinar for Stage 1 The Foundations will be held via zoom on Monday 29th June at 8pm
Read and/or listen to the session notes
Listen to the downloadable formal practice once or twice this week.
Until next time,
With Mindfulness I found that I could be more present and less stressed and worried about the future.