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Be Here Now

Welcome to Stage 1: The foundations

Welcome! To week 1 of the Everyday Mindfulness membership.

To get you started, you are receiving: 
 

Date for your diary: There will be a webinar at the end of every stage. Optional to attend.

The webinar for Stage 1 The Foundations will be held via zoom on Monday 29th June at 8pm 

Action steps

  • Read and/or listen to the session notes

  • Listen to the downloadable formal practice once or twice this week. 

Until next time,

Ellen

With Mindfulness I found that I could be more present and less stressed and worried about the future.

 

Listen to the audio here

Mindfulness practice

 

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401