Week 8 Mindfulness
Mindfulness week 8
Here are the notes for this class:(click on the link for a downloadable PDF)
Thanks again everyone, here are the links as promised:
Hope to see you all again soon!
Blackrock Village, Dublin, Ireland
+353 86 682 4401
Nurturing the seed of self compassion
Opening the heart with loving kindness
Learning to accept and be grateful for your body
Heart: Connecting and healing
The importance of self care
A series of 8 short videos during which I talk about self care, toolkits, plogging, life coaching tools, energy how to be happier without changing a thing and lots more!