Week 8 Mindfulness

Mindfulness week 8

Here are the notes for this class:(click on the link for a downloadable PDF)

Thanks again everyone, here are the links as promised: 

Hope to see you all again soon!

Ellen

Blackrock Village, Dublin, Ireland

ellen@Xhale.ie

+353 86 682 4401

free meditations

  • Cultivating Presence 

  • Nurturing the seed of self compassion 

  • Opening the heart with loving kindness 

  • Learning to accept and be grateful for your body

  • Heart: Connecting and healing 

Read

Blog posts such as:

  • My Story

  • Build in the good space what you need in the bad space

  • What you resist, persists.

  • Dealing with anxiety

  • Lose your mind and come to your senses

  • Dealing with the Corona Virus

and lots more!

Watch

The importance of self care

A series of 8 short videos during which I talk about self care, toolkits, plogging, life coaching tools, energy how to be happier without changing a thing and lots more! 

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401