Delighted to chat with Catherine of Wellness Warrior.ie to contribute to her Brain Health week.
Catherine talked to a range of experts from GP's and Pharmacists to Psychologists and dietitians and they all said the same thing: when it comes to keeping your brain well and healthy, mindfulness has been proven over and over again to be one of the most effective preventative and coping tools you can have.
So Catherine very kindly asked me to talk about Mindfulness, and here is our chat.
Turns out I like talking! :-)
I hope you enjoy! The Wifi makes it a bit sketchy at the beginning but its gets better. Oh and stay tuned to the end for a little guided mindfulness practice
I'd love to know what you think!