#takeuptakecare

You can still sign up: http://eepurl.com/cC4Rgr

FREE Resources:

  • Build up your meditation library. To get your started, you can access 4 of my meditations for free on Insight timer (https://insighttimer.com/EllenShilling) They're suitable for beginners and experienced meditators alike, they are:

  1. Cultivating Presence (11 mins)

  2. Nurturing the seed of self compassion (11 mins)

  3. Opening the heart with loving kindness (13mins)

  4. Learning to accept and be grateful for your body (18mins)

  • My self care list.  Download your own self care sheet to get you started. Put it wherever  you will see it regularly so that it will be easy to remember to do your self care, it will be easier to remember yourself. Access it by clicking here

contact

my address:

7 Carysfort Avenue,

Blackrock

Co. Dublin

Eircode - A94 K6Y5

phone:

086 682 4401

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