#takeuptakecare

You can still sign up: http://eepurl.com/cC4Rgr

FREE Resources:

  • Build up your meditation library. To get your started, you can access 4 of my meditations for free on Insight timer (https://insighttimer.com/EllenShilling) They're suitable for beginners and experienced meditators alike, they are:

  1. Cultivating Presence (11 mins)

  2. Nurturing the seed of self compassion (11 mins)

  3. Opening the heart with loving kindness (13mins)

  4. Learning to accept and be grateful for your body (18mins)

If you've any questions, queries or feedback I'd love to hear from you, just fill in the contact form below

Ellen

contact

my address:

7 Carysfort Avenue,

Blackrock

Co. Dublin

Eircode - A94 K6Y5

phone:

086 682 4401

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