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Psychologists talk about a "happiness set point" that they thought was set in stone - you were born either happy or unhappy - glass half empty or full.
Now, research has shown that you can increase your happiness levels without changing your circumstances!
In this weeks video I'll show you what this is all about.
So if you want to experience more happiness in your life without having to change anything at all, then this is the video for you!
Inside you will all you need to know about gratitude, simple gratitude tips as well as some scientific research on happiness.
Here are some great videos on gratitude. Really interesting and well worth a look, I've selected a longer and a shorter one for those of you short on time.
David Steindl-Rast held a famous and wonderful Ted talk on Gratitude. In it his message was simple: What to be happy? Be grateful.
This is a gorgeous 6 minute video on the power of gratitude:
Here is access to 4 of my free meditations on Insight Timer (https://insighttimer.com/EllenShilling) They're suitable for beginners and experienced meditators alike, they are:
Cultivating Presence (11 mins)
Nurturing the seed of self compassion (11 mins)
Opening the heart with loving kindness (13mins)
Learning to accept and be grateful for your body (18mins)
If you've any questions, queries or feedback I'd love to hear from you, just fill in the contact form below