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What's in your toolkit?
Life happens right? The good stuff and the bad stuff. We cannot stop the bad stuff from happening despite the effort we put into trying to control our lives. No one is immune.
So what can you do instead?
You can build a toolkit that helps you to cope and deal when the inevitable happens. This gives you confidence because you know that when the brown stuff invariably hits the fan, you have an arsenal of tools and techniques to help you cope.
In this video I talk about the toolkit and what I have found to be the best items to have in it.
Click here to download your free Toolkit guide
Inside you will find a very simple pdf in which you're invited to detail what's in your toolkit and what you'd like to add to it.
Other free resources:
4 of my free meditations on Insight Timer (https://insighttimer.com/EllenShilling) They're suitable for beginners and experienced meditators alike, they are:
Cultivating Presence (11 mins)
Nurturing the seed of self compassion (11 mins)
Opening the heart with loving kindness (13mins)
Learning to accept and be grateful for your body (18mins)
If you've any questions, queries or feedback I'd love to hear from you, just fill in the contact form below