My FREE self care campaign

February 25, 2019


Tuesday 5th of March is pancake day and now in it's 3rd year, I will be kicking off the Lenten Campaign again.


Sign up here:


What is it? Well from what I see with clients, friends and family, the world is getting busier and more stressful, so in times like these I think that it's hard enough getting to the gym, dealing with mounting pressures and expectations without having to give up something for nearly 7 weeks! 


So my invitation is to ask people to TAKE UP something instead. Something that will be beneficial for you and help you to be a happier, healthier version of you, and that something is self care and I'm suggesting that it's easy so my recommendation is just 10 minutes a day.


If you'd like to join the community (over 300 people subscribed last year), you can do so here:


Please share with anyone you feel might benefit from self care. 


You can opt in or out at any stage.




Once again that link is:

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my address:

7 Carysfort Avenue,


Co. Dublin

Eircode - A94 K6Y5


086 682 4401

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