Tuesday 5th of March is pancake day and now in it's 3rd year, I will be kicking off the Lenten Campaign again.
Sign up here: http://eepurl.com/cC4Rgr
What is it? Well from what I see with clients, friends and family, the world is getting busier and more stressful, so in times like these I think that it's hard enough getting to the gym, dealing with mounting pressures and expectations without having to give up something for nearly 7 weeks!
So my invitation is to ask people to TAKE UP something instead. Something that will be beneficial for you and help you to be a happier, healthier version of you, and that something is self care and I'm suggesting that it's easy so my recommendation is just 10 minutes a day.
If you'd like to join the community (over 300 people subscribed last year), you can do so here:
Please share with anyone you feel might benefit from self care.
You can opt in or out at any stage.
Once again that link is: http://eepurl.com/cC4Rgr