Energy is the essence

of life

Aristotle

Thank you for your purchase of the Heart Chakra course. You can access your material via the following link,

https://www.xhale.ie/heartchakracourse

Password is: heartchakra (all lower case and all one word)

I hope you enjoy! 

Ellen

 

Other free resouces: 

5 FREE meditations on Insight Timer -  Suitable for beginners and experienced meditators alike, they are:

​​​

  1. Cultivating Presence (11 mins)

  2. Nurturing the seed of self compassion (11 mins)

  3. Opening the heart with loving kindness (13mins)

  4. Learning to accept and be grateful for your body (18mins)

  5. Heart: Connecting and healing (11min)

 

The importance of self care - videos I recorded

You can access them here: 

Blog posts such as:

  • My Story

  • Build in the good space what you need in the bad space

  • What you resist, persists.

  • Dealing with anxiety

get in touch

7 Carysfort Avenue,

Blackrock

Dublin, Ireland 

Eircode - A94 K6Y5

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+ 353 86 682 4401