Energy is the essence
Thank you for your purchase of the Heart Chakra course. You can access your material via the following link,
Password is: heartchakra (all lower case and all one word)
I hope you enjoy!
Other free resouces:
5 FREE meditations on Insight Timer - Suitable for beginners and experienced meditators alike, they are:
Cultivating Presence (11 mins)
Nurturing the seed of self compassion (11 mins)
Opening the heart with loving kindness (13mins)
Learning to accept and be grateful for your body (18mins)
Heart: Connecting and healing (11min)
The importance of self care - videos I recorded
You can access them here:
Build in the good space what you need in the bad space
What you resist, persists.
Dealing with anxiety